-Seriously Intense- |

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Satz 1: 2 Runden

Jumping Lunges

30 seconds

Spiderman Push-Ups

30 seconds

Wide Leg Sit-ups

30 seconds

Burpees

30 seconds

Rest

30 seconds

Advanced Left Glute Rolls

30 seconds

Advanced Right Glute Rolls

30 seconds

Push-Ups

20 seconds

Wall Sit

15 seconds

Rest

30 seconds

Push-Ups

20 seconds

Body Circles

2 minutes

Ball Arch

2 minutes

Ball Crunches

1 minute

Ball Wheel

1 minute

Basic Move

30 seconds

Satz 2: 2 Runden

Star Jumps

45 seconds

Elbow Plank

45 seconds

Advanced Crow Sequence

1 minute

Squats

45 seconds

Rest

1 minute

Verwandte Workouts

Cardio #1

15 minutes, Intensiv

Mimi

13 Min 30 Sek, Intensiv

HIIT Me Again Longer

28 minutes, Intensiv

HIIT Me Again Personal

16 Min 30 Sek, Intensiv

C-HIIT Me Again

40 minutes, Intensiv

My Workout

16 Min 30 Sek, Intensiv

Workouts mit demselben Equipment

Lower Body Stretching

12 Min 20 Sek, Mäßig

Post-Workout Stretches

22 Min 35 Sek, Mäßig

Pre-workout stretches

15 Min 41 Sek, Mäßig

Run Workout

36 Min 30 Sek, Anfänger

-Seriously Intense- ||

2 Std 59 Min 45 Sek, Intensiv