Intensives Training

Front

Intensiv Duration 35 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Dumbbells, Bench, Strength Machine, Barbell, Box or Step, Chair, Stability Ball, BOSU

Hinzugefügt von Dustin Martin

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Box- oder Step-Workouts Stuhl-Workouts Übungsball-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Fly

2 Min 15 Sek

Transition

20 seconds

Leg Curls

2 Min 15 Sek

Transition

20 seconds

Alternating Bicep Curls

Alternating Bicep Curls

3 minutes

Transition

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

2 Min 30 Sek

Shoulder Shrugs

Shoulder Shrugs

2 minutes

Wrist Circles

3 minutes

Satz 2: 1 Runde

Dumbbell Chest Press

Dumbbell Chest Press

1 Min 30 Sek

Transition

20 seconds

Barbell Squats

1 Min 30 Sek

Transition

20 seconds

Hammer Curls

1 Min 30 Sek

Barbell Shoulder Press

Barbell Shoulder Press

1 Min 30 Sek

Shoulder Shrugs

Shoulder Shrugs

1 Min 30 Sek

Wrist Circles

1 Min 30 Sek

Lateral Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

1 Min 30 Sek

Chair Tricep Dips

Chair Tricep Dips

1 Min 30 Sek

Satz 3: 1 Runde

Weighted Ball Crunch

Weighted Ball Crunch

2 minutes

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

2 minutes

Weighted Ball Crunch

Weighted Ball Crunch

2 minutes

Verwandte Workouts

1 Std 15 Min, Intensiv

33 minutes, Mäßig

Chest, Shoulders & Biceps

Chest, Shoulders & Biceps

29 minutes, Intensiv

27 Min 15 Sek, Mäßig

32 minutes, Anfänger

47 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.