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Intensives Training

Max Interval Circuit

Intensiv   55 minutes

Zielbereiche: Full Body

Cameron Fleskes
 		    Hinzugefügt von Cameron Fleskes
Max Interval Circuit
Tags
Ganzkörper Trainings
Beschreibung

During warm up move faster through each round. During work out move fast but keep good form. This is Max.

Exercises

Satz 1: 2 Runden
Jog on the Spot
Jog on the Spot
30 seconds
Seal Jacks
Seal Jacks
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Side To Side Invisible Jump Rope
Side To Side Invisible Jump Rope
30 seconds
High Knees Arms Extended
High Knees Arms Extended
30 seconds
Front Kicks
Front Kicks
30 seconds
Shuffles to Touch
Shuffles to Touch
30 seconds
Side To Side Floor Hops
Side To Side Floor Hops
30 seconds

Satz 2: 1 Runde
Jog on the Spot
Jog on the Spot
15 seconds
Seal Jacks
Seal Jacks
15 seconds
The Heisman Shuffle
The Heisman Shuffle
15 seconds
Side To Side Invisible Jump Rope
Side To Side Invisible Jump Rope
15 seconds
High Knees Arms Extended
High Knees Arms Extended
15 seconds
Front Kicks
Front Kicks
15 seconds
Shuffles to Touch
Shuffles to Touch
15 seconds
Side To Side Floor Hops
Side To Side Floor Hops
15 seconds

Satz 3: 1 Runde
Lengthening Stretches
20 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Right Lunge
Right Lunge
10 seconds
Left Lunge
Left Lunge
10 seconds
Hip Flexor Stretch Right- Lean Right
Hip Flexor Stretch Right- Lean Right
10 seconds
Hip Flexor Stretch Right- Lean Left
Hip Flexor Stretch Right- Lean Left
10 seconds
Right Hamstring Stretch
Right Hamstring Stretch
25 seconds
Right Hamstring Kickbacks
Right Hamstring Kickbacks
25 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Hip Flexor Stretch Left- Lean Right
Hip Flexor Stretch Left- Lean Right
10 seconds
Hip Flexor Stretch Left- Lean Left
Hip Flexor Stretch Left- Lean Left
10 seconds
Left Hamstring Stretch
Left Hamstring Stretch
25 seconds
Left Hamstring Kickbacks
Left Hamstring Kickbacks
25 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Wide Leg Forward Bend
30 seconds
Lengthening Stretches
10 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Rest
Rest
30 seconds

Satz 4: 3 Runden
Quick Feet
Quick Feet
10 seconds
Jumping Lunges
Jumping Lunges
10 seconds
Quick Feet
Quick Feet
10 seconds
Jumping Lunges
Jumping Lunges
10 seconds
Quick Feet
Quick Feet
10 seconds
Jumping Lunges
Jumping Lunges
10 seconds
Ski Abs
Ski Abs
10 seconds
Push Up Jack
Push Up Jack
10 seconds
In and Outs
In and Outs
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
10 seconds
Ski Abs
Ski Abs
10 seconds
Push Up Jack
Push Up Jack
10 seconds
In and Outs
In and Outs
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
10 seconds
Ski Abs
Ski Abs
10 seconds
Push Up Jack
Push Up Jack
10 seconds
In and Outs
In and Outs
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
10 seconds
Ski Abs
Ski Abs
10 seconds
Push Up Jack
Push Up Jack
10 seconds
In and Outs
In and Outs
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
10 seconds
Strike Downs
Strike Downs
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds

Satz 5: 1 Runde
Quick Feet
Quick Feet
10 seconds
Jumping Lunges
Jumping Lunges
10 seconds
Quick Feet
Quick Feet
10 seconds
Jumping Lunges
Jumping Lunges
10 seconds
Quick Feet
Quick Feet
10 seconds
Jumping Lunges
Jumping Lunges
10 seconds
Ski Abs
Ski Abs
10 seconds
Push Up Jack
Push Up Jack
10 seconds
In and Outs
In and Outs
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
10 seconds
Ski Abs
Ski Abs
10 seconds
Push Up Jack
Push Up Jack
10 seconds
In and Outs
In and Outs
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
10 seconds
Ski Abs
Ski Abs
10 seconds
Push Up Jack
Push Up Jack
10 seconds
In and Outs
In and Outs
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
10 seconds
Ski Abs
Ski Abs
10 seconds
Push Up Jack
Push Up Jack
10 seconds
In and Outs
In and Outs
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
10 seconds
Strike Downs
Strike Downs
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Football Runs
20 seconds
Cross Jacks
Cross Jacks
20 seconds
Football Runs
20 seconds
Cross Jacks
Cross Jacks
20 seconds
Football Runs
20 seconds
Cross Jacks
Cross Jacks
20 seconds
Hooks In Horse Stance
Hooks In Horse Stance
20 seconds
Hooks In Low Squat
Hooks In Low Squat
20 seconds
Star Jumps
Star Jumps
20 seconds
Hooks In Horse Stance
Hooks In Horse Stance
20 seconds
Hooks In Low Squat
Hooks In Low Squat
20 seconds
Star Jumps
Star Jumps
20 seconds
Hooks In Horse Stance
Hooks In Horse Stance
20 seconds
Hooks In Low Squat
Hooks In Low Squat
20 seconds
Star Jumps
Star Jumps
20 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
High-Low Jabs
High-Low Jabs
30 seconds
Jumping Lunges In Plank Position
Jumping Lunges In Plank Position
30 seconds

Satz 6: 1 Runde
The Heisman Shuffle With Jabs
The Heisman Shuffle With Jabs
1 minute

Satz 7: 2 Runden
Side To Side Push Up To Jump
Side To Side Push Up To Jump
30 seconds
Squat Hooks
Squat Hooks
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds

Satz 8: 1 Runde
Lengthening Stretches
20 seconds
Squats
Squats
10 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Squats
Squats
10 seconds
Wide Leg Forward Bend
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconds
Left Runner's Lunge
Left Runner's Lunge
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconds
Right Runner's Lunge
Right Runner's Lunge
20 seconds
Squats
Squats
10 seconds
Lengthening Stretches
10 seconds
Deep Breathing
15 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Lengthening Stretches
10 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos