Workout 1

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Satz 1: 2 Runden

Butt Kickers

30 seconds

Squat Jumps

30 seconds

Knees to Elbows

30 seconds

Jumping Jacks

30 seconds

Satz 2: 3 Runden

20 Push-Ups

30 seconds

10 Burpees

30 seconds

Renegade Row with Push-up

30 seconds

Rest

30 seconds

Satz 3: 3 Runden

Lunges

45 seconds

Plank with Shoulder Taps

45 seconds

Wide Squat Holds

45 seconds

20 Tricep Dips

45 seconds

Satz 4: 1 Runde

Rest

30 seconds

Satz 5: 6 Runden

High Knees

30 seconds

Jog on the Spot

30 seconds

Satz 6: 1 Runde

Quad Stretches

30 seconds

Wall Calf Stretches

30 seconds

Hamstring Stretches

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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