Mäßiges Training

Lekker

Mäßig Duration 25 minutes

Zielbereiche: Core

Ausrüstung: Stability Ball, Dumbbells, Resistance Bands, Medicine Ball, Chair

Hinzugefügt von Arianne Heek

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Übungsball-Workouts Hantel-Workouts Widerstandsband-Workouts Medizinball-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Elbow Plank

1 minute

Rest

15 seconds

Jumping Jacks

1 minute

Rest

15 seconds

Crunches

1 minute

Rest

15 seconds

Side Shuffles

1 minute

Rest

15 seconds

Russian Twists

1 minute

Rest

15 seconds

Satz 2: 1 Runde

Ball Ab Rolls

1 minute

Rest

15 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

15 seconds

Bridge on Ball

1 minute

Rest

15 seconds

Band Front Raises

Band Front Raises

1 minute

Rest

15 seconds

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

1 minute

Rest

15 seconds

Satz 3: 1 Runde

Bird Dog

1 minute

Rest

15 seconds

Supermans

1 minute

Rest

15 seconds

Chair Squats

1 minute

Rest

15 seconds

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minute

Rest

15 seconds

Shoulder Stands with Ball

Shoulder Stands with Ball

1 minute

Rest

15 seconds

Satz 4: 1 Runde

Ab Choppers

1 minute

Rest

15 seconds

Ball Back Extensions

Ball Back Extensions

1 minute

Rest

15 seconds

Ankle Grabbers

1 minute

Rest

15 seconds

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Verwandte Workouts

20 minutes, Intensiv

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1 Std 1 Min, Mäßig

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11 Min 45 Sek, Anfänger

10 Min 38 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Moderate Weight Loss

Moderate Weight Loss

25 minutes, Mäßig