Mäßiges Training

Lower Body

Mäßig Duration 42 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Stability Ball, Box or Step, Chair, Dumbbells, Exercise Mat

Hinzugefügt von Cora Pack

Tags

Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts Übungsball-Workouts Box- oder Step-Workouts Stuhl-Workouts Hantel-Workouts

Exercises

Satz 1: 2 Runden

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minute

Ball Butt Lifts

Ball Butt Lifts

1 minute

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Box Jumps

1 minute

Chair Squats

1 minute

Clams

1 minute

Deep Lunges

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

3 Point Touches

3 Point Touches

1 minute

7 Point Touches

7 Point Touches

1 minute

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

Floor Bridge

1 minute

Elbow to Hip Side Thrusts

Elbow to Hip Side Thrusts

1 minute

Foot Taps

1 minute

Left Lateral Leg Lifts

Left Lateral Leg Lifts

1 minute

Left Leg Circles

Left Leg Circles

1 minute

Hop in Place

1 minute

Side Lunges

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Walking Lunges

1 minute

Verwandte Workouts

9 minutes, Mäßig

12 minutes, Intensiv

19 Min 10 Sek, Mäßig

22 Min 24 Sek, Anfänger

8 minutes, Intensiv

Lower Body Burn

Lower Body Burn

10 Min 40 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Bubble Butt Workout

Bubble Butt Workout

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