Intensives Training

Full Body Attack

Intensiv Duration 29 minutes

Zielbereiche: Lower Body

Ausrüstung: Cardio Machine, Kettlebells, Barbell, Box or Step, Bench, Strength Machine, Dumbbells

Hinzugefügt von Giuseppe Pancini

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Cardio-Maschinen-Workouts Kettlebell-Workouts Langhantel-Workouts Box- oder Step-Workouts Bank-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Bike Quickly

3 minutes

Rest

30 seconds

Satz 2: 5 Runden

Trx Pull Up

20 seconds

Rest

20 seconds

Satz 3: 3 Runden

Kettlebell Swings

Kettlebell Swings

20 seconds

Rest

10 seconds

Barbell Deadlift

20 seconds

Rest

20 seconds

Trx Pike

20 seconds

Rest

10 seconds

Box Jumps

20 seconds

Rest

40 seconds

Satz 4: 5 Runden

Barbell Bench Press

Barbell Bench Press

20 seconds

Rest

5 seconds

Leg Curls

20 seconds

Rest

10 seconds

Dumbbell Fly

20 seconds

Rest

40 seconds

Satz 5: 1 Runde

Bike Quickly

5 minutes

Verwandte Workouts

1 hour,

6 Min 38 Sek, Intensiv

5 Min 20 Sek, Intensiv

39 minutes,

31 minutes, Intensiv

30 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.