Daily Workout

Perfect for beginners or anyone looking to maintain their fitness. Quick and easy workout focusing on the legs and core. *Don't forget to warm up before and cool down afterwards!*

Exercises

Satz 1: 1 Runde

Side Lunges

1 minute

Satz 2: 1 Runde

Plank

30 seconds

Satz 3: 1 Runde

Prisoner Squats

1 minute

Satz 4: 1 Runde

Wall Sit

30 seconds

Satz 5: 1 Runde

Bicycle Crunches

1 minute

Satz 6: 1 Runde

Jumping Lunges

1 minute

Satz 7: 1 Runde

Double Crunches

30 seconds

Satz 8: 1 Runde

Push-Ups

20 seconds

Satz 9: 1 Runde

Mountain Climbers

1 minute

Satz 10: 1 Runde

Burpees

1 minute

Satz 11: 1 Runde

Butterfly

1 minute

Satz 12: 1 Runde

Box Jumps

1 minute

Satz 13: 1 Runde

90-90 Crunches

30 seconds

Satz 14: 1 Runde

Boat Pose

30 seconds

Verwandte Workouts

Full Workout

8 minutes, Anfänger

Workout

6 Min 15 Sek, Anfänger

Quick Workout

9 minutes, Mäßig

Daily Workout

11 Min 30 Sek, Anfänger

Brief Workouts

7 Min 30 Sek, Mäßig

workout

7 Min 30 Sek, Mäßig

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger