Intensives Training

Chest

Intensiv Duration 3 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Stability Ball, Dumbbells

Hinzugefügt von Zachary Kupu

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Übungsball-Workouts Hantel-Workouts

Exercises

Satz 1: 4 Runden

Barbell Incline Bench Press

20 seconds

Satz 2: 4 Runden

Barbell Bench Press

Barbell Bench Press

10 seconds

Satz 3: 4 Runden

Pullovers on Ball

Pullovers on Ball

20 seconds

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1 Min 30 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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