Intensives Training

Leg Workout

Intensiv Duration 1 Std 27 Min

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Dumbbells, Strength Machine, Barbells

Hinzugefügt von Jenneil Hypolite

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts Kraftmaschinen-Workouts Langhantel-Workouts

Exercises

Satz 1: 4 Runden

Horizontal Goblet Squats

Horizontal Goblet Squats

2 Min 5 Sek

Satz 2: 3 Runden

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

2 Min 5 Sek

Satz 3: 3 Runden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

3 minutes

Satz 4: 3 Runden

Leg Press

3 Min 5 Sek

Satz 5: 3 Runden

Hip Raises with Dumbbells

3 minutes

Satz 6: 3 Runden

Hip Abductor

3 minutes

Satz 7: 3 Runden

Hip Adductor

3 minutes

Satz 8: 3 Runden

Single Leg Curl

3 minutes

Satz 9: 3 Runden

Leg Curls

3 minutes

Satz 10: 3 Runden

Leg Extension

3 minutes

Verwandte Workouts

5 Min 20 Sek, Intensiv

18 Min 8 Sek, Intensiv

28 Min 25 Sek, Mäßig

Legs (short Version)

Legs (short Version)

22 Min 15 Sek, Mäßig

9 minutes, Mäßig

16 Min 30 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Piernas-Glúteos Basic Part 2 (DM Apr 20)

Piernas-Glúteos Basic Part 2 (DM Apr 20)

35 Min 17 Sek, Mäßig

Legs (Quads, Hamstrings, Calves, and Glutes)

Legs (Quads, Hamstrings, Calves, and Glutes)

9 Min 12 Sek, Mäßig

8Week Fat Burner - Leg Day

8Week Fat Burner - Leg Day

42 Min 14 Sek, Mäßig

MCh Lower Body Exercises (Tuesdays 4)

MCh Lower Body Exercises (Tuesdays 4)

58 Min 39 Sek, Mäßig

45 Min 5 Sek, Mäßig

35 Min 50 Sek, Intensiv