Intensives Training

Leg Workout

Intensiv Duration 18 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, Box or Step, Chair, Kettlebell, Barbell

Hinzugefügt von Chrislynn Gapinski

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts Stuhl-Workouts Kettlebell-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

15 Wiederholungen

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

15 Wiederholungen

15 Wiederholungen

Hamstring Kickbacks

Hamstring Kickbacks

15 Wiederholungen

Kettlebell Squats

Kettlebell Squats

15 Wiederholungen

Lateral Leg Lifts

Lateral Leg Lifts

15 Wiederholungen

Lying Left Leg Lifts

Lying Left Leg Lifts

15 Wiederholungen

Lying Right Leg Lifts

Lying Right Leg Lifts

15 Wiederholungen

15 Wiederholungen

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

15 Wiederholungen

15 Wiederholungen

Glute Kickbacks

Glute Kickbacks

15 Wiederholungen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

15 Wiederholungen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 Wiederholungen

Satz 2: 1 Runde

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

15 Wiederholungen

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

15 Wiederholungen

15 Wiederholungen

Hamstring Kickbacks

Hamstring Kickbacks

15 Wiederholungen

Kettlebell Squats

Kettlebell Squats

15 Wiederholungen

Lateral Leg Lifts

Lateral Leg Lifts

15 Wiederholungen

Lying Left Leg Lifts

Lying Left Leg Lifts

15 Wiederholungen

Lying Right Leg Lifts

Lying Right Leg Lifts

15 Wiederholungen

15 Wiederholungen

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

15 Wiederholungen

15 Wiederholungen

Glute Kickbacks

Glute Kickbacks

15 Wiederholungen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

15 Wiederholungen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 Wiederholungen

Verwandte Workouts

19 Min 30 Sek, Intensiv

5 Min 54 Sek, Intensiv

29 Min 30 Sek,

36 Min 25 Sek, Intensiv

21 Min 8 Sek, Anfänger

38 Min 36 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

💖 GIANT LEG DAY - FUEL by Caroline Girvan 💖

💖 GIANT LEG DAY - FUEL by Caroline Girvan 💖

32 Min 20 Sek, Intensiv

11 Min 35 Sek, Mäßig