Core Core

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Satz 1: 1 Runde

"O" Balance

30 seconds

Ankle Grabbers

35 seconds

Bharadvaja's Twist

35 seconds

Crunchy Frogs

35 seconds

Transition

15 seconds

Satz 2: 1 Runde

High Knees

50 seconds

T's

50 seconds

Side Cross Kicks

50 seconds

In and Outs

45 seconds

Elbow To Knee Twists

50 seconds

Transition

15 seconds

Satz 3: 1 Runde

Bird Dog

50 seconds

Bent Knee Twists

1 minute

Reverse Crunches

35 seconds

Elbow to Knee

35 seconds

Vertical Leg Crunches

50 seconds

Crunches

50 seconds

Dead Bug Holds

50 seconds

Transition

15 seconds

Satz 4: 1 Runde

Right Laying Clams

50 seconds

Lying Left Leg Kicks

50 seconds

Transition

10 seconds

Left Laying Clams

50 seconds

Lying Right Leg Kicks

50 seconds

Verwandte Workouts

Core I

12 Min 45 Sek, Mäßig

Core

10 minutes, Intensiv

Core Set

10 Min 20 Sek, Anfänger

Core A To Z

19 minutes,

Core

26 minutes, Mäßig

Core

11 minutes, Mäßig