Fat Burning

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

Satz 1: 2 Runden

Duck Walk

45 seconds

Mountain Climbers

30 seconds

Squat Hops with a Quarter Turn

45 seconds

Explosive Mountain Climbers

30 seconds

Snowboard Hops

45 seconds

Sit Throughs

30 seconds

Lateral Hops to Stabilization

45 seconds

Walking Lunges

1 minute

Ball Back Extensions

1 minute

Elliptical

30 minutes

Ab Ball Raises

20 seconds

Ball Ab Rolls

2 minutes

Ball Crunches

5 minutes

Verwandte Workouts

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12 Min 30 Sek, Intensiv

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2 Min 50 Sek, Anfänger

Fat Burning Workout

33 Min 33 Sek, Mäßig

Fat Burning

8 Min 15 Sek, Mäßig

Fat Burning

4 minutes, Intensiv

Fat Burn

18 Min 45 Sek, Mäßig

Workouts mit demselben Equipment

Booty&thighz

14 Min 10 Sek, Intensiv

Shadow's Challenge

32 Min 45 Sek, Mäßig

Phase 1: Cardio & Abs (Wed, Sat, Sun)

38 minutes, Mäßig

Core Galore. Pt. 7

28 Min 33 Sek, Intensiv

HIIT workout

37 minutes, Intensiv

Jog & Ball

41 minutes, Mäßig