Get Those ABs!

Have you ever wanted to have Brad Pitt's abs from Fight Club? Have you ever wished you could look at your belly in the mirror and smile? Well, with this workout of essential exercises you can! Workout times: early in the morning or late in the evening when you're most relaxed, four-fibe days a week for four weeks.

Exercises

Satz 1: 1 Runde

Plank

30 seconds

Floor Bridge

30 seconds

Crunches

30 seconds

Rest

10 seconds

Elbow Plank with Leg Lifts

45 seconds

Bicycle Crunches

30 seconds

Split Abs

45 seconds

Rest

10 seconds

Sit-Ups

45 seconds

Scissor Kicks

45 seconds

In and Outs

45 seconds

Jack Knife

45 seconds

Rest

10 seconds

Bent Knee Hip Raises

45 seconds

Left Side Plank Dips

45 seconds

Right Side Plank Dips

45 seconds

Rest

10 seconds

Cross Knees to Elbows

45 seconds

90-90 Crunches

1 minute

High Fives

5 seconds

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