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Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, just get with this quick, fast and effective, backside and buns workout instead! Now get it poppin'!

Exercises

Satz 1: 1 Runde

Basic Sun Salutation

1 minute

Glute Combo Kickback

2 minutes

Squat Pulses

1 minute

Glute Circles

2 minutes

Rest

30 seconds

Dumbbell Bench Step Ups

1 Min 30 Sek

Plank with Toe Taps

1 minute

Plie Squats with Tip Toes

1 minute

Bent Single Leg Floor Bridges

1 Min 30 Sek

Rest

30 seconds

Single-Leg Squat Touchdowns

1 minute

Jumping Lunges

1 minute

The Heisman Shuffle

1 minute

Flutter Kicks

1 minute

Rest

30 seconds

Weighted Sumo Squat

1 Min 30 Sek

Clams

2 minutes

Hip Rock N Raises

1 minute

Hot Style Chair Pose

1 minute

Downward Facing Dog

1 minute

Runner's Lunges

1 minute

Ball Leg Lifts

1 minute

Ball Plank with Leg Lifts

2 minutes

Prisoner Squats

2 minutes

Max Rep Deep Squats

2 minutes

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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