Mäßiges Training

Arms

Mäßig Duration 5 minutes

Zielbereiche: Arms

Ausrüstung: Bench, Pull Up Bar, Dumbbells, Wall

Hinzugefügt von Koushik Hegde

Tags

Heimtraining Trainings Arm-Workouts Bank-Workouts Klimmzugstangen-Workouts Hantel-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

90 Degree Hang

1 minute

Bench Dips

1 minute

Bench Dumbbell Tricep Pull Overs

1 minute

Alternating Dumbbell Curl to Press

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Weight Lifting 30lb

Weight Lifting 30lb

30 Min 15 Sek, Intensiv

Auxiliary Workout (Super Sets)

Auxiliary Workout (Super Sets)

42 Min 6 Sek, Intensiv

1 Std 20 Min 6 Sek, Mäßig

1 Std 8 Min 45 Sek, Intensiv