Mäßiges Training

Push Pull - 1

Mäßig Duration 1 Std 15 Min

Zielbereiche: Upper Body

Ausrüstung: Bench, Dumbbells, Strength Machine, Barbells

Hinzugefügt von Jim Fitze

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

15 minutes

Seated Cable Row

15 minutes

Overhead Press

15 minutes

Cable Lat Pull Down

15 minutes

Tricep Extensions

Tricep Extensions

15 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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