Shoulder Day

We're back at muscle beach! Today we're going to be targeting your shoulders. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. You're going to need a barbell, some dumbbells, and don't forget your great posture for this one. If you don't have a barbell, use dumbbells instead. Let's work those boulders we call shoulders!

Erscheint in

Arme

Gewichtheben

Kraft

Verwandte Workouts

Shoulders Workout

21 Min 28 Sek, Mäßig

Upper Body Bar & Bell

23 Min 12 Sek, Intensiv

C-T-S II

15 Min 5 Sek, Anfänger

Shoulder Burnout

13 Min 8 Sek, Intensiv

Standing Shoulders

10 Min 31 Sek, Mäßig

Boom! Shoulders!

13 Min 50 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Upper Body Push 2

9 Min 48 Sek, Mäßig

Upper Body Push 1

8 Min 33 Sek, Mäßig

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 Min 5 Sek, Mäßig

Hex Bar Workout Fullbody

6 minutes, Anfänger

DARREN SHOULDERS AND LEGS

5 Min 30 Sek, Intensiv

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 Min 25 Sek, Mäßig