Easy 123

It is like made up but without fancy stuff really easy and can do it where you would like it.:-) and if you are really crazy to loose you are worth it you well do wellness and if you say you do not have much time well if you have to do this workout that mesns before you had alot of time

Exercises

Satz 1: 20 Runden

Push-Ups

1 Min 10 Sek

Elbow Plank

1 Min 10 Sek

Plank

1 Min 10 Sek

Mountain Climbers

1 Min 10 Sek

Bicycle Crunches

1 Min 10 Sek

Wall Sit

1 Min 10 Sek

Bird Dog

1 Min 10 Sek

Squats

1 Min 10 Sek

Elbows to Hands Plank

1 Min 10 Sek

Cross Knees to Elbows

1 Min 10 Sek

Verwandte Workouts

Easy + Fun

7 Min 40 Sek,

Basic

7 minutes,

Easy But Hard

13 minutes, Anfänger

1

9 minutes, Mäßig

Begginer

10 minutes, Mäßig

Easy One

5 Min 20 Sek, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger