Mäßiges Training

Tone All

Mäßig Duration 25 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbells, Dumbbells, Kettlebells, BOSU Ball

Hinzugefügt von Claire Sirett

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Ab Curls

1 minute

Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

20 seconds

Elbow Plank

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Leg Raises

1 minute

Bicycle Crunches

Bicycle Crunches

20 seconds

Boat Pose

1 minute

Overhead Crunches

Overhead Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

20 seconds

Satz 2: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell V-Raises

Dumbbell V-Raises

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Push-Ups

1 minute

Satz 3: 1 Runde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

BOSU Floor Bridge

BOSU Floor Bridge

1 minute

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

1 minute

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

1 minute

Clams

6 minutes

Verwandte Workouts

56 Min 50 Sek, Anfänger

33 minutes, Mäßig

9 Min 30 Sek, Mäßig

10 Min 30 Sek, Mäßig

29 Min 10 Sek, Mäßig

23 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

48 Min 30 Sek, Mäßig

Cardio/strength/abs +

Cardio/strength/abs +

49 minutes, Mäßig

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 Min 3 Sek, Intensiv

50 minutes, Mäßig

5 Min 30 Sek,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutes, Intensiv