Mäßiges Training

Wednesday

Mäßig Duration 11 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Barbells, Bench, BOSU Ball, Dumbbells, Kettlebells

Hinzugefügt von Rafael Benedicto

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

2 minutes

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

2 minutes

Dumbbell Front Raises

Dumbbell Front Raises

2 minutes

Thread the Needles

Thread the Needles

2 minutes

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

2 minutes

Quad Stretches

1 minute

Verwandte Workouts

25 minutes, Mäßig

Monday's And Thursday's

Monday's And Thursday's

16 minutes, Mäßig

1 Min 26 Sek, Mäßig

2 Min 50 Sek, Mäßig

4 Min 17 Sek, Mäßig

3 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Alien 🐺🐍🛰️📡🧬

51 minutes, Mäßig

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

33 Min 43 Sek, Intensiv

Round 2 - Pull (All Back And Bicep)

Round 2 - Pull (All Back And Bicep)

38 Min 40 Sek, Intensiv

16 Min 30 Sek, Mäßig

Super Set Strength

Super Set Strength

21 Min 42 Sek, Intensiv

20 Min 24 Sek, Mäßig