Mäßiges Training

Finder

Mäßig Duration 25 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Barbell, Bench, Resistance Band, Kettlebell, Dumbbell

Hinzugefügt von Kevin Juergen

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Widerstandsband-Workouts Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 5 Runden

Barbell Bench Press

Barbell Bench Press

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

45 seconds

Band Front Raises

Band Front Raises

1 minute

Tricep Dips

45 seconds

Kettlebell Upright Row

Kettlebell Upright Row

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Verwandte Workouts

6 minutes,

9 minutes, Mäßig

36 minutes, Mäßig

18 minutes,

6 minutes, Anfänger

42 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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