Wall Sit: Level 2

Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this challenge until you've mastered it. Then, increase your hold time by 5-10 seconds and move on to level II for a 40 sec hold time!

Exercises

Satz 1: 11 Runden

Wall Sit

20 seconds

Rest

25 seconds

Verwandte Workouts

Wall Sit: Level II

4 Min 40 Sek, Mäßig

Wall Sit: Level I

3 Min 20 Sek, Anfänger

Wall Sit: Level III

6 minutes, Intensiv

Wall Sit ❤

2 minutes, Mäßig

Wall Sit: Level V

8 Min 40 Sek, Intensiv

Wall Sit: Level IV

7 Min 20 Sek, Intensiv

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger