Anfänger Training

Armd

Anfänger Duration 5 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Barbells, Bench

Hinzugefügt von Gordon Neal

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Satz 2: 2 Runden

Alternating Hammer Curls

1 minute

Satz 3: 1 Runde

Push-Ups

1 minute

Satz 4: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

Verwandte Workouts

5 minutes, Mäßig

5 minutes, Anfänger

4 minutes, Mäßig

10 minutes,

7 Min 20 Sek, Mäßig

11 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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