Intensives Training

Legs2

Intensiv Duration 28 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Box or Step

Hinzugefügt von Carla Turco

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Chair Pose

30 seconds

Donkey Whips

1 minute

Dumbbell Romanian Deadlift

1 minute

Dumbbell Romanian Deadlift

1 minute

Drop Squats

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Rest

20 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Floor Bridge

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

20 seconds

Alternating Fire Hydrants

1 minute

Garland Pose

1 minute

Rest

30 seconds

Side Squats

1 minute

Weighted Pile Squats

Weighted Pile Squats

1 minute

Basketball Shots

Basketball Shots

1 minute

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minute

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minute

Max Rep Deep Squats

Max Rep Deep Squats

1 minute

Split Squats

1 minute

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minute

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minute

Clams

1 minute

Clams

1 minute

Verwandte Workouts

25 minutes, Intensiv

Strength Legs 1

Strength Legs 1

50 minutes, Mäßig

36 minutes, Intensiv

12 Min 15 Sek,

11 minutes, Mäßig

11 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Unchained Lower Body Density (Man)

Unchained Lower Body Density (Man)

37 Min 9 Sek, Intensiv

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

30 Min 40 Sek, Mäßig

Full Body Workout

Full Body Workout

25 Min 4 Sek, Intensiv

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 Min 24 Sek, Anfänger

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 Min 16 Sek, Mäßig

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 Min 31 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper