Mäßiges Training

Chest Primary

Mäßig Duration 1 Std 8 Min

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbells, Barbells, Bench

Hinzugefügt von Carl Redfearn

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

40 minutes

Satz 2: 2 Runden

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Dumbbell Side Bends

Dumbbell Side Bends

2 minutes

Dumbbell Right Side Bends

Dumbbell Right Side Bends

2 minutes

Barbell Bench Press

Barbell Bench Press

1 minute

Leg Lifts

1 minute

Left Oblique Crunches

Left Oblique Crunches

2 minutes

Right Oblique Crunches

Right Oblique Crunches

2 minutes

Barbell Bench Press

Barbell Bench Press

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

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Chest 2 And Abs

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2 Std 33 Min 38 Sek, Intensiv

Chest & Triceps

Chest & Triceps

1 Std 31 Min 30 Sek, Mäßig

28 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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