Intensives Training

Chest

Intensiv Duration 28 minutes

Zielbereiche: Legs

Ausrüstung: Barbell, Bench, Dumbbell, Stability Ball

Hinzugefügt von Shane Bahler

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

7 Min 30 Sek

7 Min 30 Sek

Barbell Bench Press

Barbell Bench Press

40 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

40 Wiederholungen

Barbell Incline Bench Press

40 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

40 Wiederholungen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

40 Wiederholungen

Decline Bench Press

40 Wiederholungen

Decline Dumbbell Flyes

40 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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