Mäßiges Training

Back & Shoulders

Mäßig Duration 2 Std 15 Min

Zielbereiche: Upper Body

Ausrüstung: Barbells, Dumbbells, Strength Machine, Pull Up Bar

Hinzugefügt von Rohan Sood

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Hantel-Workouts Kraftmaschinen-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 3 Runden

Barbell Shoulder Press

Barbell Shoulder Press

5 minutes

Dumbbell Front Raises

Dumbbell Front Raises

5 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

5 minutes

One Arm Dumbbell Row

5 minutes

Supermans

5 minutes

Upright Row

5 minutes

Cable Lat Pull Down

5 minutes

Pull-ups

5 minutes

Offser Shoulder Press

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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