Mitglieder Workout

Upperbody & ABs

Duration 7 minutes

Zielbereiche: Shoulders, Chest

Ausrüstung: Pull Up Bar, Stability Ball, Dumbbells, Barbell, Bench

Hinzugefügt von Sean Roc Tuda

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Klimmzugstangen-Workouts Übungsball-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Beschreibung

Chest & Back

Exercises

Satz 1: 2 Runden

Push-Ups

25 seconds

Pull-ups

25 seconds

Stability Ball Chest Press

Stability Ball Chest Press

25 seconds

Dumbell Back Row

Dumbell Back Row

25 seconds

Satz 2: 4 Runden

Barbell Incline Bench Press

25 seconds

Deadlifts

25 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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