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Mäßiges Training

Abs Abs

Mäßig   1 Std 8 Min

Zielbereiche: Full Body

Ausrüstung: Dumbbells

Boudchiche Nawal
 		    Hinzugefügt von Boudchiche Nawal
Abs Abs
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde
Mountain Climbers
Mountain Climbers
2 minutes
Rest
Rest
2 minutes
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
45 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Side Bends
Side Bends
1 minute
Torso Twists
Torso Twists
1 minute
Rest
Rest
20 seconds
Supermans
Supermans
1 minute
Rest
Rest
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
45 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Rest
Rest
45 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
45 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
45 seconds
Thread the Needles
Thread the Needles
30 seconds
Rest
Rest
10 seconds
Thread the Needles
Thread the Needles
30 seconds
Rest
Rest
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Burpees
Burpees
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Child's Pose
Child's Pose
1 minute
Prisoner Squats
Prisoner Squats
2 minutes
Seal Jacks
Seal Jacks
2 minutes
Downward Facing Dog
Downward Facing Dog
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Seal Jacks
Seal Jacks
2 minutes
High Knees
High Knees
2 minutes
Double Crunches
Double Crunches
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Side Cross Kicks
Side Cross Kicks
2 minutes
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Jogging
Jogging
2 minutes
Star Jumps
Star Jumps
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Side Shuffles
Side Shuffles
2 minutes
Torso Twists
Torso Twists
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Squat Jacks
Squat Jacks
1 minute
Ab Choppers
Ab Choppers
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute
Y-T-A
Y-T-A
1 minute
Alternating Side Reaches
Alternating Side Reaches
2 minutes
Plank
Plank
1 minute
Jog on the Spot
Jog on the Spot
2 minutes

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 Min 38 Sek, Mäßig
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 Min 57 Sek, Mäßig
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 Min 31 Sek, Mäßig
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 Min 1 Sek, Intensiv
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 Min 23 Sek, Mäßig
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos