Barbell Circuit Routine

A flexible weight circuit routine that uses a single barbell for all exercises. No need to change the weight or equipment. Pick a moderate weight appropriate to your level of conditioning.

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

Barbell Deadlifts

1 Min 30 Sek

Rest

15 seconds

Gewichte: Mäßig

Barbell Bent-Over Rows

1 Min 30 Sek

Rest

15 seconds

Gewichte: Mäßig

Barbell Hang Cleans

1 Min 30 Sek

Rest

15 seconds

Gewichte: Mäßig

Barbell Front Loaded Squats

1 Min 30 Sek

Rest

15 seconds

Gewichte: Mäßig

Push Presses

1 Min 30 Sek

Rest

15 seconds

Gewichte: Mäßig

Split Stance Barbell Shoulder Press

1 Min 30 Sek

Rest

3 minutes

Workout Discussion

15 Jun

Nadejda O.

Hello. I still can't view the pictures for this workout

26 May

Nadejda O.

There are no pictures for this workout. Can you please do something about that. Thanks

Erscheint in

Gewichtheben

Kardio

Ganzkörper

Arme

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Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

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