Just Beachy

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

Satz 1: 2 Runden

Duck Walk

45 seconds

Mountain Climbers

30 seconds

Squat Hops with a Quarter Turn

45 seconds

Explosive Mountain Climbers

30 seconds

Snowboard Hops

45 seconds

Sit Throughs

30 seconds

Lateral Hops to Stabilization

45 seconds

Walking Lunges

1 minute

Torso Twists

1 minute

Verwandte Workouts

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 Min 4 Sek, Intensiv

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 minutes, Mäßig

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 Min 15 Sek, Intensiv

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 Min 10 Sek, Intensiv

Funky Uplifter

15 Min 20 Sek, Intensiv

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 Min 24 Sek, Intensiv