Core Ball Basics 2

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Satz 1: 1 Runde

Pullovers on Ball

1 minute

Weighted Ball Crunch

1 minute

Rest

10 seconds

Satz 2: 1 Runde

Ball Leg Lifts

1 minute

Bridge on Ball

1 minute

Ball Foot to Hand Pass

1 minute

Rest

15 seconds

Satz 3: 1 Runde

Elbow Plank on Ball

1 minute

Rest

15 seconds

Ball Ab Rolls

1 minute

Rest

15 seconds

Satz 4: 1 Runde

Wall Ball Squats

1 minute

Wall Push Ups

1 minute

Ball Back Extensions

1 minute

Rest

15 seconds

Wall Push-Ups with Clap

30 seconds

Satz 5: 1 Runde

Hollow Body Holds

1 minute

Rest

15 seconds

Hollow Body Holds

1 minute

Rest

15 seconds

Hollow Body Holds

1 minute

Rest

15 seconds

Twisted Root

45 seconds

Transition

15 seconds

Elbow To Knee Twists

30 seconds

Spiderman Planks

30 seconds

Elbows to Hands Plank

30 seconds

Burpees

30 seconds

Verwandte Workouts

Core Ball Basics - Mod

18 Min 50 Sek, Mäßig

Core Ball Basics(arms)

15 Min 45 Sek, Mäßig

Stability Ball Core Work

10 minutes, Mäßig

Stability Ball Core Up!

10 minutes, Mäßig

core on the ball

20 minutes, Mäßig

My Workout 1

20 Min 10 Sek, Mäßig

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