Intensives Training

Trampoline Workout

Intensiv Duration 21 minutes

Zielbereiche: Core, Back

Hinzugefügt von K J

Tags

Bauch- und Kern-Workouts

Exercises

Satz 1: 1 Runde

Rest

30 seconds

Push-Ups - 3 Regular, 1 Hold 2 Sec, Out Out In In

Push-Ups - 3 Regular, 1 Hold 2 Sec, Out Out In In

30 seconds

Rest

10 seconds

Push-Up Explosions To Side Plank

Push-Up Explosions To Side Plank

30 seconds

Tricep Stretches

Tricep Stretches

15 seconds

Rest

10 seconds

Satz 2: 1 Runde

Hollow Body Holds - Rock Front To Back

Hollow Body Holds - Rock Front To Back

30 seconds

Hollow Body Holds - Rock Side To Side

Hollow Body Holds - Rock Side To Side

30 seconds

Rest

10 seconds

Supermans

1 minute

Rest

10 seconds

Lemon Squeezer In and Outs

Lemon Squeezer In and Outs

1 minute

Satz 3: 1 Runde

Superman Push-Ups - Lift Hands

Superman Push-Ups - Lift Hands

30 seconds

Rest

10 seconds

Push-Up Explosions - Bird Dog

Push-Up Explosions - Bird Dog

30 seconds

Tricep Stretches

Tricep Stretches

15 seconds

Rest

10 seconds

Satz 4: 1 Runde

Butt Bounce

1 minute

Straddle Bounce

30 seconds

Straddle Bounce - Feet Together/ Apart

30 seconds

Straddle Bounce - Inner Thigh, In And Out One Bounce

15 seconds

Straddle Bounce - Outer Thigh Out And In One Bounce

15 seconds

Boat Pose

30 seconds

Rest

15 seconds

Satz 5: 1 Runde

Handstand Snap

1 minute

Plank Hop Outs Hop Ins

Plank Hop Outs Hop Ins

1 minute

Thigh To Sky Abs

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Plank Bounces

15 seconds

Plank Elbow Elbow Wrist Wrist

15 seconds

Rest

15 seconds

Satz 6: 1 Runde

Sumo Squat Explosions

Sumo Squat Explosions

1 minute

Speed Squats

30 seconds

Fire Hydrants - Pyramid

1 minute

Stretch

10 seconds

Yoga Bridge

1 minute

Lemon Seated Swivels - Swing Feet Side To Side

30 seconds

Russian Twists

30 seconds

bouncing Bicycle Crunches

bouncing Bicycle Crunches

30 seconds

Cobra

15 seconds

Squat Hold - Side To Side

1 minute

Quad Stretches

15 seconds

Quad Stretches

15 seconds

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

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Ganzkörper