Manmaker Workout

1 push-up + 1 left and right plank dumbbell row + 1 squat thrust + 1 overhead dumbbell snatch = 1 manmaker rep. Pick a weight and rep no and stick with it. Run the workout like an EMOM (i.e. cut into rest breaks to complete reps if needed. Any lost rest cannot be reclaimed). Alternatively, run it as a 5 round 125 second (2 min 5 sec) EMOM.

Verwandte Workouts

Dumbell Routine

8 minutes, Intensiv

Matthew Maire

36 Min 40 Sek, Intensiv

Simple Man (or Woman)

15 minutes, Mäßig

Workout 1

4 Min 43 Sek, Intensiv

Total Body With Weights

56 Min 7 Sek, Mäßig

Short Workout

7 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger