Mäßiges Training

Tuesday - Arms

Mäßig Duration 26 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Michelle Degiusti

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Tricep Extensions - Cables

Tricep Extensions - Cables

1 minute

Transition

5 seconds

Push-Ups

45 seconds

Transition

15 seconds

Barbell Bench Press

Barbell Bench Press

1 Min 15 Sek

Transition

15 seconds

Tricep Extensions

Tricep Extensions

1 minute

Bent Over Tricep Kick Backs

1 minute

Transition

10 seconds

Squat Jumps

1 Min 15 Sek

Transition

1 Min 45 Sek

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2 minutes, Mäßig

35 minutes, Anfänger

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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