Mäßiges Training

Monday

Mäßig Duration 3 minutes

Zielbereiche: Shoulders

Ausrüstung: Dumbbell, Chair, Pull Up Bar, Bench

Hinzugefügt von Jason Wieczorek

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts Stuhl-Workouts Klimmzugstangen-Workouts Bank-Workouts

Beschreibung

Shoulders, back, tricep.

Exercises

Satz 1: 3 Runden

Seated Dumbbell Press

Seated Dumbbell Press

6 Wiederholungen

Weighted Pull-ups

Weighted Pull-ups

6 Wiederholungen

Dumbbell Bench Press

6 Wiederholungen

Satz 2: 1 Runde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Verwandte Workouts

14 Min 10 Sek, Mäßig

9 Min 18 Sek, Intensiv

6 Min 38 Sek, Mäßig

11 Min 57 Sek, Intensiv

Friday Shoulders

Friday Shoulders

3 Min 7 Sek, Mäßig

26 Min 48 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Body Shredder Split - A *C

Body Shredder Split - A *C

37 Min 49 Sek, Intensiv

32 Min 15 Sek, Intensiv

Upper Body & Abs

Upper Body & Abs

32 Min 15 Sek, Intensiv

P90x Chest And Back

P90x Chest And Back

49 minutes, Intensiv