Aerobics

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Satz 1: 4 Runden

Jumping Jacks

30 seconds

Rest

20 seconds

Jog on the Spot

30 seconds

Rest

20 seconds

Satz 2: 1 Runde

Jump Rope (Forward)

30 seconds

Rest

25 seconds

Hop in Place

30 seconds

Verwandte Workouts

Aerobics 2

12 Min 30 Sek, Mäßig

Aerobics Short 3

6 Min 40 Sek, Mäßig

Aerobics Short 6

6 Min 40 Sek, Mäßig

My Workout

17 Min 15 Sek, Mäßig

Daily Work Out

6 Min 40 Sek, Anfänger

Tabata Jump rope

10 minutes, Intensiv

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts mit demselben Equipment

Man Part 2

44 Min 9 Sek, Intensiv

The High Velocity Playground (The Child)

58 Min 45 Sek, Intensiv

Beginners Jump Rope Workout

12 Min 22 Sek, Anfänger

Home Workout

46 minutes, Anfänger

JUMP ROPE and STANDING ABS Workout

12 Min 46 Sek, Mäßig

Jump, Punch, Crunch

1 hour, Anfänger