Captain Crunch

This yoga workout is designed to enhance your performance not only on the slopes, but in all the sports you do. This routine will lengthen major muscles in the legs such as, hamstrings, quadriceps and psoas. As well, this workout will open your shoulders, aiming to create overall balance.

Verwandte Workouts

Crunch Crunch Crunch

6 Min 10 Sek, Anfänger

Crunch It

15 Min 45 Sek,

Trial Workout

4 minutes, Mäßig

Mrning Crunch

5 Min 30 Sek, Anfänger

Mystarter

2 minutes, Anfänger

Crunch Hell

6 Min 45 Sek, Intensiv