Run / Beach

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Verwandte Workouts

Chest

12 Min 54 Sek, Mäßig

Chest and Back

17 Min 45 Sek, Mäßig

Bumbbells

2 Min 5 Sek, Mäßig

CHEST AND SHOULDER

39 minutes, Intensiv

A

7 Min 15 Sek, Mäßig

Chest

6 minutes,

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6

29 Min 7 Sek, Mäßig

30 Min chest And Triceps, Post VIP,

1 Std 42 Min 6 Sek, Mäßig

Chest And Triceps, post VIP, Month 4

2 Std 16 Min 8 Sek, Mäßig

Pull Day With Abs

20 minutes, Mäßig

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 Min 8 Sek, Mäßig

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 Std 9 Min 53 Sek, Mäßig