Muscle Builder (upper A)

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

Exercises

Satz 1: 1 Runde

Get Ready

30 seconds

Satz 2: 1 Runde

Get Ready

15 seconds

Barbell Bench Press Warmup

6 minutes

Rest

1 Min 45 Sek

Satz 3: 3 Runden

Get Ready

15 seconds

Barbell Bench Press

8 Wiederholungen

Rest

2 minutes

Satz 4: 1 Runde

Transition To Rows

15 seconds

Satz 5: 1 Runde

Get Ready

15 seconds

Gewichte: Leicht

Warmup Rows

6 minutes

Rest

1 Min 45 Sek

Satz 6: 3 Runden

Get Ready

15 seconds

Rows

8 Wiederholungen

Rest

1 Min 45 Sek

Satz 7: 1 Runde

Transition To Incline Dumbbell Press

30 seconds

Satz 8: 3 Runden

Get Ready

15 seconds

Incline Dumbbell Bench Press

10 Wiederholungen

Rest

1 Min 15 Sek

Satz 9: 1 Runde

Transition To Lat Pulldown

25 seconds

Satz 10: 3 Runden

Get Ready

15 seconds

Cable Lat Pull Down

10 Wiederholungen

Rest

1 Min 15 Sek

Satz 11: 1 Runde

Transition To Lateral Raises

25 seconds

Satz 12: 2 Runden

Get Ready

15 seconds

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

Rest

45 seconds

Satz 13: 1 Runde

Transition To Tricep Press Down

25 seconds

Satz 14: 2 Runden

Get Ready

15 seconds

Cable Tricep Push Down

12 Wiederholungen

Rest

45 seconds

Satz 15: 1 Runde

Transition To Dumbbell Curl, Ten To Twelve Reps Each Side

25 seconds

Satz 16: 2 Runden

Get Ready

15 seconds

Dumbell Curls

24 Wiederholungen

Rest

45 seconds

Satz 17: 1 Runde

Great job! Don't Forget To Log This!

5 seconds

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