Mäßiges Training

Muscle Builder

Mäßig Duration 28 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Barbell, Bench, Dumbbells, Wall, Strength Machine, Resistance Bands, Stability Ball

Hinzugefügt von Mark Cernan

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Wand-Workouts Kraftmaschinen-Workouts Widerstandsband-Workouts Übungsball-Workouts

Beschreibung

3 workouts 3-4 sets 8-12 reps

Exercises

Satz 1: 1 Runde

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

Barbell Shoulder Press

Barbell Shoulder Press

10 Wiederholungen

10 Wiederholungen

Tricep Extensions

Tricep Extensions

10 Wiederholungen

Satz 2: 1 Runde

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

Barbell Shoulder Press

Barbell Shoulder Press

10 Wiederholungen

10 Wiederholungen

Tricep Extensions

Tricep Extensions

10 Wiederholungen

Satz 3: 1 Runde

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

Barbell Shoulder Press

Barbell Shoulder Press

10 Wiederholungen

10 Wiederholungen

Tricep Extensions

Tricep Extensions

10 Wiederholungen

Satz 4: 1 Runde

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

10 Wiederholungen

10 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

Seated Cable Row

10 Wiederholungen

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Cable Tricep Push Down

12 Wiederholungen

Satz 5: 1 Runde

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

10 Wiederholungen

10 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

Seated Cable Row

10 Wiederholungen

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Cable Tricep Push Down

12 Wiederholungen

Satz 6: 1 Runde

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

10 Wiederholungen

10 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

Seated Cable Row

10 Wiederholungen

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Cable Tricep Push Down

12 Wiederholungen

Satz 7: 1 Runde

12 Wiederholungen

Barbell Incline Bench Press

Barbell Incline Bench Press

10 Wiederholungen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 Wiederholungen

Overhead Presses

Overhead Presses

10 Wiederholungen

Band Bicep Curls

Band Bicep Curls

10 Wiederholungen

Stability Ball Tricep Extension

Stability Ball Tricep Extension

12 Wiederholungen

Satz 8: 1 Runde

12 Wiederholungen

Barbell Incline Bench Press

Barbell Incline Bench Press

10 Wiederholungen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 Wiederholungen

Overhead Presses

Overhead Presses

10 Wiederholungen

Band Bicep Curls

Band Bicep Curls

10 Wiederholungen

Stability Ball Tricep Extension

Stability Ball Tricep Extension

12 Wiederholungen

Satz 9: 1 Runde

12 Wiederholungen

Barbell Incline Bench Press

Barbell Incline Bench Press

10 Wiederholungen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 Wiederholungen

Overhead Presses

Overhead Presses

10 Wiederholungen

Band Bicep Curls

Band Bicep Curls

10 Wiederholungen

Stability Ball Tricep Extension

Stability Ball Tricep Extension

12 Wiederholungen

Verwandte Workouts

22 Min 46 Sek, Mäßig

Beginner's Home Muscle Builder

Beginner's Home Muscle Builder

14 minutes, Mäßig

26 Min 9 Sek, Mäßig

Triple Muscles Training

Triple Muscles Training

48 Min 22 Sek, Mäßig

6 Min 15 Sek, Intensiv

26 Min 40 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.