Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Satz 1: 1 Runde

Bottom to Bottom Squats

1 minute

Dynamic Lunges

1 minute

Floor Bridge

1 minute

Glute Combo Kickback

1 minute

Glute Circles

1 minute

Side to Side Left Leg Swings

30 seconds

Side to Side Right Leg Swings

30 seconds

Elbow Plank with Leg Lifts

1 minute

Swimming

1 minute

Satz 2: 1 Runde

Bottom to Bottom Squats

1 minute

Dynamic Lunges

1 minute

Floor Bridge

1 minute

Glute Combo Kickback

1 minute

Glute Circles

1 minute

Side to Side Left Leg Swings

30 seconds

Side to Side Right Leg Swings

30 seconds

Elbow Plank with Leg Lifts

1 minute

Swimming

1 minute

Satz 3: 1 Runde

Bottom to Bottom Squats

1 minute

Dynamic Lunges

1 minute

Floor Bridge

1 minute

Glute Combo Kickback

1 minute

Glute Circles

1 minute

Side to Side Left Leg Swings

30 seconds

Side to Side Right Leg Swings

30 seconds

Elbow Plank with Leg Lifts

1 minute

Swimming

1 minute

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