Mäßiges Training

Strength: Chest

Mäßig Duration 13 minutes

Zielbereiche: Chest, Shoulders

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Mujtaba Hassanpur

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

12 Wiederholungen

30 seconds

Satz 2: 3 Runden

Incline Dumbbell Bench Press

Gewichte: Mäßig

Incline Dumbbell Bench Press

12 Wiederholungen

30 seconds

Satz 3: 3 Runden

❤️ Kräftig (Zone 3)

45 seconds

45 seconds

Push-Up and Rotation

Push-Up and Rotation

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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