My Program

Are you on the couch? Want to get off it but don't know what to do? Let's start with these 5 simple exercises. This quick series of exercises provides you with a little cardio, strength, stretching and core challenge to get the day going on the right foot -- enjoy!

Exercises

Satz 1: 1 Runde

Squats

3 minutes

Floor Bridge

15 Wiederholungen

❤️ Mäßig (Zone 2)

Jumping Jacks

10 minutes

Rest

1 minute

Elbow Plank

30 seconds

❤️ Mäßig (Zone 2)

Mountain Climbers

10 minutes

❤️ Mäßig (Zone 2)

Cross Knees to Elbows

10 minutes

Rest

1 minute

Kneeling Push-Ups

15 Wiederholungen

Tricep Dips

1 minute

Satz 2: 1 Runde

Ball Push-Ups

1 minute

Tricep Dips

1 minute

Rest

1 minute

Elbow Plank

1 minute

Floor Bridge

10 minutes

Rest

1 minute

Squats

1 minute

Verwandte Workouts

Begin

12 Min 55 Sek, Anfänger

My Workout

16 Min 22 Sek, Mäßig

Intense 1

11 minutes, Intensiv

Tuesday

31 Min 40 Sek,

Core Exercise

6 minutes, Mäßig

Simple

11 Min 10 Sek, Mäßig

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 Min 46 Sek, Anfänger