Mäßiges Training

Test 1

Mäßig Duration 3 minutes

Zielbereiche: Chest, Shoulders

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Alexandru Perciun

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

8 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

Satz 2: 1 Runde

5 Wiederholungen

Verwandte Workouts

2 Min 38 Sek, Intensiv

39 seconds, Mäßig

13 Min 15 Sek, Mäßig

7 minutes, Mäßig

2 Min 15 Sek, Intensiv

10 Min 7 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv