Intensives Training

Quick Upper- No Bench

Intensiv Duration 30 minutes

Zielbereiche: Shoulders, Arms, Core

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Jeff Coull

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Most exercises can be done without a workout bench. No waiting!!

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

45 seconds

45 seconds

Barbell Bench Press

Barbell Bench Press

45 seconds

45 seconds

Barbell Bench Press

Barbell Bench Press

45 seconds

45 seconds

45 seconds

30 seconds

45 seconds

30 seconds

45 seconds

45 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

45 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

45 seconds

45 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

45 seconds

1 Min 30 Sek

45 seconds

1 minute

45 seconds

45 seconds

45 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

Verwandte Workouts

38 minutes, Mäßig

Second - Upper body

Second - Upper body

36 minutes, Mäßig

38 Min 56 Sek, Mäßig

9 minutes, Mäßig

10-Minute Upper Body

10-Minute Upper Body

10 minutes, Mäßig

15 Min 55 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv