Intensives Training

FULL GYM WORKOUT

Intensiv Duration 8 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Dumbbell, Pull Up Bar, Barbell, Bench

Hinzugefügt von Gabriel Fonseca

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Bank-Workouts

Beschreibung

This will be a full gym workout for you :-) Build muscle with this

Exercises

Satz 1: 1 Runde

Alternating Hammer Curls

Alternating Hammer Curls

20 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

20 Wiederholungen

Dumbbell Chest Press

Dumbbell Chest Press

10 Wiederholungen

Satz 2: 1 Runde

20 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

5 Wiederholungen

Satz 3: 1 Runde

Alternating Roundkicks

Alternating Roundkicks

30 Wiederholungen

2 minutes

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

30 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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