Intensives Training

MARTEDI

Intensiv Duration 3 minutes

Zielbereiche: Chest

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Alberto Simoni

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Petto e tricipiti

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

Verwandte Workouts

2 minutes, Mäßig

3 Min 24 Sek, Mäßig

Chest & Triceps

Chest & Triceps

2 Min 20 Sek, Mäßig

13 minutes, Intensiv

16 minutes, Mäßig

Monday - Chest & Tricep

Monday - Chest & Tricep

3 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv