Intensives Training

Upper Body Focus

Intensiv Duration 31 minutes

Zielbereiche: Arms, Core

Ausrüstung: Chair, Strength Machine, Barbell, Bench, Dumbbell, Medicine Ball

Hinzugefügt von Jana Simmons

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Stuhl-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Lat Pull

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Satz 2: 1 Runde

Lat Pull

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Satz 3: 1 Runde

Cable Lat Pull Down

1 minute

30 seconds

Satz 4: 1 Runde

Cable Lat Pull Down

1 minute

30 seconds

Satz 5: 1 Runde

Shoulder Press With Weight

1 minute

Upright Row

1 minute

Satz 6: 1 Runde

Shoulder Press With Weight

1 minute

Upright Row

1 minute

Satz 7: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Satz 8: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Satz 9: 1 Runde

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Satz 10: 1 Runde

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Satz 11: 1 Runde

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell V-Raises

Dumbbell V-Raises

1 minute

Satz 12: 1 Runde

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell V-Raises

Dumbbell V-Raises

1 minute

Satz 13: 1 Runde

1 minute

Toe Touch Single Arm

Toe Touch Single Arm

1 minute

Oblique Crunches

Oblique Crunches

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Satz 14: 1 Runde

1 minute

Toe Touch Single Arm

Toe Touch Single Arm

1 minute

Oblique Crunches

Oblique Crunches

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Verwandte Workouts

9 minutes, Mäßig

8 minutes, Mäßig

58 Min 30 Sek, Intensiv

51 minutes, Intensiv

28 Min 40 Sek, Mäßig

16 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.